buildingbetterbacks.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.mybackcoach.com/

Character length : 20

Title

Amoči - Liberation From Back Pain

Description

Liberation From Back Pain

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: Amoči
type: website
locale: en_US
title: Amoči - Liberation From Back Pain
description: Liberation From Back Pain
url: http://www.mybackcoach.com

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://mybackcoach.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Amoči - Liberation From Back Pain

Character length : 33

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 12%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
11	1	6	0	0	0

Heading structure in the source code

<H1> Amoči
<H2> Liberation From Back Pain
<H1> Will My Knee Cartilage Grow Back?
<H1> Back Problems Don’t Begin With Disc Issues
<H1> Lumbar Support Causes Neck Problems, 6 Reasons Why
<H1> Seaweed: The Optimal Food for Ridding the Body of Toxins
<H1> To Stand or to Smoke, That is the Loaded Question
<H1> Weeding: 4 Keys to Cure Gardener’s Knees
<H1> Mindful Mulching: 8 Ways to be Pain Free in the Garden
<H1> 5 Tips to Avoid Power Tool Remorse
<H1> Office Chair Recycle Time
<H1> Shopping Posture
<H3> Post navigation
<H3> Recent Posts
<H3> Posts About My Work
<H3> Follow Me!
<H3> Email Subscription
<H3> Links

Word cloud

back27
pain13
leave11
entry10
reading10
continue10
posted10
reply10
cook10
paul10
lower10
posture9
neck8
work7
sitting7
technique6
seaweed6
alexander6
sciatica5
body5
only4
problems4
chair4
goes4
going4
support4
gardening4
been4
stop3
reasons3
very3
desk3
food3
shopping3
time3
lumbar3
don’t3
knees3
garden3
daily3
posts3
stand2
smoke2
grow2
i’ve2
know2
how2
roundup2
big2
loaded2
tool2
bending2
cartilage2
bad2
gardeners2
office2
knee2
causes2
power2
self2

Keyword matrix

word	title	descriptions	heading
back
pain
leave
entry
reading
continue

Two Word cloud

paul cook7
lower back6
was posted6
this entry4
continue reading4
entry was4

Three Word cloud

entry was posted4
this entry was3
pain lower back2
continue reading this2
work alexander technique2
back problems don’t2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

Images

We found 12 images on this web page.

Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.30

Flesch Reading Ease

71.10

Coleman Liau Index

11.50

Automated Readability Index (ARI)

4.20

Dale–Chall Readability

5.20

SMOG Index

8.70

Spache Readibility

5.00

Number of letters

5006

Number of words

1080

Number of sentences

141

Average words per sentences

Number of syllables

1634

Syllables in words

1638

Average syllables in words

1.51

Number of words in first three syllables

129

Percentage of word / syllables

11.94

Words not in Dale-Chall easy-word list

331

Words not in Spache easy-word list

249

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.mybackcoach.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.mybackcoach.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.mybackcoach.com/wp-content/plugins/really-simple-popup/js/hs_rsp_popup.min.js?ver=4.7.5
http://www.mybackcoach.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://www.mybackcoach.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://www.mybackcoach.com/wp-content/themes/twentytwelve/js/navigation.js?ver=20140711
http://www.mybackcoach.com/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.mybackcoach.com/wp-content/plugins/feedburner-email-subscription/css/styles.css?ver=4.7.5
http://www.mybackcoach.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://www.mybackcoach.com/wp-content/plugins/really-simple-popup/css/hs_rsp_popup.min.css?ver=4.7.5
http://www.mybackcoach.com/wp-content/plugins/share-this/css/style.css?ver=4.7.5
http://www.mybackcoach.com/wp-content/plugins/social-media-widget/social_widget.css?ver=4.7.5
http://www.mybackcoach.com/wp-content/themes/twentytwelve-child/style.css?ver=4.7.5
http://www.mybackcoach.com/wp-content/sedlex/inline_styles/6eb86a46dba7b7014c3ca5b60295946fe81eecea.css?ver=20170529

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 73 different links.
Internal links: 65
External links: 8

External links:

Link text (anchor)	Link strength
Direction Journal
Powered by Eventbrite
Tweets by @paulbc
https://www.facebook.com/mybackcoach
https://twitter.com/paulbc
Direction Journal
Relaxaback®
Proudly powered by WordPress

Internal links:

Link text (anchor)	Link strength
Amoči
Skip to content
Home
About
Relaxaback®
The Program
Events
http://www.mybackcoach.com
Will My Knee Cartilage Grow Back?
Leave a reply
Continue reading ...
About my Work
Alexander Technique
Knees
Paul Cook
Back Problems Don’t Begin With Disc Issues
Leave a reply
Continue reading ...
Back pain
Lower back
Neck
Sciatica
Lumbar Support Causes Neck Problems, 6 Reasons Why
Leave a reply
Continue reading ...
Posture
Self Treatment
Sitting
Seaweed: The Optimal Food for Ridding the Body of Toxins
Leave a reply
Continue reading ...
Nutrition
To Stand or to Smoke, That is the Loaded Question
Leave a reply
Continue reading ...
Weeding: 4 Keys to Cure Gardener’s Knees
Leave a reply
Continue reading ...
Gardening
Mindful Mulching: 8 Ways to be Pain Free in the Garden
Leave a reply
Continue reading ...
back pain
bending
garden
gardeners
gardening
mulching
shovelling
spades
5 Tips to Avoid Power Tool Remorse
Leave a reply
Continue reading ...
Office Chair Recycle Time
Leave a reply
Continue reading ...
Shopping Posture
Leave a reply
Continue reading ...
← Older posts
Sports
Kitesurf & Windsurf
Surfing
Photographers
Testimonials

Website security

50.116.14.99

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of buildingbetterbacks.com

Amoči - Liberation From Back Pain

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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